Pérdida De Peso: Para Dormir Un Delgado Para Bajar De Peso

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Dieta, actividad física …, alguna VEZ has tratado de perseguir a aquellos eterno exceso de libras. Pero nada que ver! Se aferran desesperadamente … ¿y si la explicación era buscado desde el lado de sueño? Se centran en la importancia del sueño en nuestras dietas.

La falta de sueño reduce la eficacia de una dieta de pérdida de pesoLa falta de sueño reduce la eficacia de una dieta de pérdida de peso

La importancia del sueño para nuestra salud ya no puede ser demostrado. Pero parece que también tiene un impacto en nuestra pérdida de peso. Por lo tanto, dormir menos de 7 horas por noche puede reducir o incluso anular los beneficios de una dieta de adelgazamiento.

Un estudio Estadounidense ha demostrado la correlación entre el sueño y la pérdida de peso. Para hacerlo simple, si la falta de sueño, usted pierde menos grasa y más músculo. Y esto, incluso respetando escrupulosamente su dieta.

Nuestra masa grasa tiende a aferrarse desesperadamente, mientras que nuestros músculos se troncalizados! Adelgazar durante el sueño es, por tanto, lejos de ser una utopía. Pero eso no es una razón, ya sea para dormir 11 horas por la noche! Para bajar de peso, usted también tiene que moverse !

Dormir para la Pérdida de Peso: Una Relación Entre el Sueño y el IMCDormir para la Pérdida de Peso: Una Relación Entre el Sueño y el IMC

Al menos tenemos el sueño, el más nuestro índice de masa corporal aumenta. Los que duermen más tienen un menor índice de masa corporal que las pequeñas traviesas.

El encadenamiento de extracurious noches sería, por tanto, afecta a la producción de leptina, también llamada la hormona de la saciedad. Su nivel baja en la sangre, mientras que la secreción de grelina, la hormona que estimula el apetito, se dispara.

Nos sentimos más hambre y así nos apresuramos para la comodidad de los alimentos para compensar la fatiga. Por otra parte, un estudio mostró que una mala noche es equivalente a 6 meses de la comida chatarra!

Por fin sabemos por qué, cuando nos despertamos por la noche, poner la nariz en la nevera … Un sueño suficiente y la recuperación es la clave para un peso que no juega en una montaña rusa! También nos protege de la obesidad y el sobrepeso.

Pero para mantener un peso saludable , no es sólo la duración del sueño que cuenta, hay también la calidad …

Dormir para adelgazar: consejos para un buen sueñoDormir para adelgazar: consejos para un buen sueño

Dormir en ambas orejas es por lo tanto una de las claves para la pérdida de peso eficaz sin el famoso efecto yo-yo . Pero, ¿qué hacer cuando usted tiene problemas para cerrar los ojos?

En primer lugar, durante el día, nos pasamos la mayor parte. Nada mejor que una actividad deportiva a cansar.

En la noche, sin embargo, la relajación de las actividades son los preferidos para relajarse en el mejor. Evitar especialmente la excitants que retrasar el sueño. Tenga la seguridad, usted será salvado en el eterno sermón en las pantallas antes de que el dodo.

Tomar un buen baño para relajarse o leer un par de páginas de una buena novela.

También el plan de regular los horarios de sueño para acostumbrarse a su cuerpo.

Y respecto a el dicho de que el que duerme cenar, pero la luz! Pesadez en los párpados, la picazón en los ojos? No hace falta resistir, es el momento de pasar en los brazos de Morfeo. Dormir bien !

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